- Menstrual Cup Q&A
- About the cup
- Menstrual cup
Can I practice inserting my menstrual cup when not menstruating?
You can test the cup already before, but it is easier when you have your periods.
Getting the cup inside can be a challenge at first so it is best to practice when having periods. During periods the vagina is more moist and flexible. You can also use water-based lube to help with the insertion. I am sure you can get the hang of it!
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