Can I practice inserting my menstrual cup when not menstruating?

You can test the cup already before, but it is easier when you have your periods.

Getting the cup inside can be a challenge at first so it is best to practice when having periods. During periods the vagina is more moist and flexible. You can also use water-based lube to help with the insertion. I am sure you can get the hang of it!

If you have any questions you can leave a ticket here or send us an email!