Why am I having difficulties removing my cup?

Break the seal by squeezing the bottom part of the cup until you feel or hear the suction release.

Relax. The first few times using the cup you may feel that removing your cup is a complicated process. After a few tries you’ll realize that it can actually be quick and simple! Break the seal by squeezing the bottom part of the cup until you feel or hear the suction release. Then, gently rock the cup from side to side while pulling down. Make sure that you do not pull the cup out by the tab alone! Our website has some good tips for the removal of the Lunette menstrual cup.