What is the right spot for the cup?

The right spot for the cup is below the cervix and above the pubic bone.The cup is placed entirely inside the lower part of the vagina, just above the pubic bone and below the cervix.

The cup is placed entirely inside the lower part of the vagina, just above the pubic bone and below the cervix. You will know the cup is in the right spot when you don't feel it and it is fully open.The Lunette menstrual cup fits nice and snug, held in position by the seal formed by the walls of the vagina and the vaginal muscles. Vaginas are tilted backwards, so guiding the cup towards the small of your back, moving it up and down will help you find the correct and comfortable position.

You will know the cup is in the right spot when you don't feel it and it is fully open.